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Cross Country

Cross Country (Grades 5-8) Co-ed

Practices for the Cross Country team will begin the second week of school.  The first week of Monday, August 26th, 2019 from 2:20-3:00pm students will be in Study Hall. Beginning Tuesday September 3rd, 2019 the normal schedule below will be followed.  There are no tryouts necessary since there is just one team. Please have your student athlete bring the appropriate gear each day: athletic shorts, t-shirt, running shoes, and a reusable water bottle. The Cross Country season runs from August 26th to November 8th. Subscribe to see schedules if you wish here.

  • Practices will be Monday through Wednesday from 2:20-3:45pm. Practice on Thursdays and Fridays will be from 2:20-3:00pm.  The team will meet at the lunch tables near the field.
  • 5th graders will sign up Here and will practice Monday through Wednesday 3:00-3:45 and will meet the team at the corner crosswalk by the golf course and will be picked up in front of the gym at 3:45. 
  • There will be one 1.5 mile race per week (Wednesdays), beginning late September, hosted by a different school each week.
  • Two races are run each meet – one for girls and one for boys.
  • Team members are required to attend all practices and meets unless sick or injured.
  • Student-athletes will compete in every race as long as they abide by the RSF Athletic Department Guidelines and Code of Conduct.